How to navigate the holidays while reducing dietary fat intake
The holiday season has arrived. While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those trying to navigate a healthy lifestyle....
View Article5 holiday strategies to navigate food allergies at work and family events
With the holiday season comes festive meals, food-centered celebrations and treats. For individuals with food allergies, this time of year brings additional risk. Whether you’re managing your own food...
View ArticleWhy a better understanding about soy nutrition helps dispel myths
Soy is one of the most controversial foods due to concerns about its potential impact on hormones and fertility. There are widespread myths about the health implications of soy foods, which has caused...
View ArticleTo develop better eating habits, try a kitchen reorganization
If your goal is to eat healthier in 2025, make sure that your kitchen is set up to support your goals. Organizing your kitchen in a way that promotes nutritious choices and minimizes unwanted...
View ArticleWhat the FDA ban on Red Dye No. 3 means for consumers
This month, the U.S. Food and Drug Administration (FDA) banned the use of the synthetic food dye Red Dye No. 3 in food products. While the discontinuation of the allowance of Red No. 3 is significant,...
View ArticleWhy new nutrition guidelines for kids recommend water and milk, not other drinks
From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating...
View ArticleHow California is leading the way to address concerns over ultra-processed food
In 2025, California is making significant steps to address the growing concerns over ultra-processed foods, taking a stance to improve public health nutrition. Known for its forward-thinking policies...
View Article5 healthy strategies to help manage emotional eating
Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change or...
View Article6 strategies to keep costs down while maintaining a healthful diet
Balancing the need to eat well with the rising costs of groceries can feel like a daunting task. With the cost of groceries up 31 percent over the past six years, families are feeling the squeeze. The...
View ArticleHow AI can help you shop for food, plan meals and eat healthier
Artificial intelligence (AI) is revolutionizing every aspect of our lives, and nutrition is no exception. With the help of AI tools like ChatGPT, we can gain personalized advice, make healthier food...
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