How to stay healthy and informed about potential foodborne illnesses
The egg industry has faced significant challenges recently, including egg shortages resulting from Avian flu outbreaks, rising costs and supply chain disruptions. Most recently, a major Salmonella...
View Article6 tips to help working parents handle summer break with kids at home
Summer break offers a change from typical routines and more time for relaxation and getting outdoors. For many parents and caregivers, June through August means juggling work commitments while kids are...
View ArticleEating summer’s fiber-rich fruit and vegetables is good for your health
As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t...
View ArticleCounting calories doesn’t work. Try these healthy strategies instead.
For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose...
View ArticleAs back-to-school season approaches, some tips for healthy breakfasts
One in four adults skips breakfast, and more than half of school-age children don’t regularly eat breakfast. As families gear up for back-to-school season, hectic morning routines can easily push...
View ArticleWhy reducing your sugar intake can be easier than it sounds
Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating...
View Article6 tips to help reduce the risk of developing Type 2 diabetes
When it comes to preventing type 2 diabetes, there’s no single magic solution. Instead, it’s the everyday choices we make – what goes on our plates, how much we exercise and the kind of support we have...
View Article5 tips for choosing healthy beverages during pumpkin spice season
As the weather cools and pumpkin spice season returns, many of us find comfort and enjoyment in a cozy latte or festive tea. Whether preparing your daily cup at home or grabbing a beverage from a...
View ArticleFood choices that are good for your mind, memory and brain health
Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time,...
View ArticleWhat you should know about green tea and its potential benefits
Green tea is surging in popularity in the United States, especially among younger adults. Awareness of green tea’s health benefits is a major driver of this increased demand. After black tea, green tea...
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