What you should know about green tea and its potential benefits
Green tea is surging in popularity in the United States, especially among younger adults. Awareness of green tea’s health benefits is a major driver of this increased demand. After black tea, green tea...
View ArticleFood choices that are good for your mind, memory and brain health
Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time,...
View Article5 tips for choosing healthy beverages during pumpkin spice season
As the weather cools and pumpkin spice season returns, many of us find comfort and enjoyment in a cozy latte or festive tea. Whether preparing your daily cup at home or grabbing a beverage from a...
View Article6 tips to help reduce the risk of developing Type 2 diabetes
When it comes to preventing type 2 diabetes, there’s no single magic solution. Instead, it’s the everyday choices we make – what goes on our plates, how much we exercise and the kind of support we have...
View ArticleWhy reducing your sugar intake can be easier than it sounds
Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating...
View ArticleAs back-to-school season approaches, some tips for healthy breakfasts
One in four adults skips breakfast, and more than half of school-age children don’t regularly eat breakfast. As families gear up for back-to-school season, hectic morning routines can easily push...
View ArticleCounting calories doesn’t work. Try these healthy strategies instead.
For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose...
View ArticleEating summer’s fiber-rich fruit and vegetables is good for your health
As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t...
View Article6 tips to help working parents handle summer break with kids at home
Summer break offers a change from typical routines and more time for relaxation and getting outdoors. For many parents and caregivers, June through August means juggling work commitments while kids are...
View ArticleHow to stay healthy and informed about potential foodborne illnesses
The egg industry has faced significant challenges recently, including egg shortages resulting from Avian flu outbreaks, rising costs and supply chain disruptions. Most recently, a major Salmonella...
View ArticleConsider a less restrictive approach to maintaining a healthy weight
If you’ve ever tried to lose weight by cutting out your favorite treats, only to find yourself craving them more intensely, you’re not alone. Food cravings are not a sign of weakness nor a symptom of...
View ArticleHow proper nutrition can help protect your vision from glaucoma
Glaucoma is a leading cause of blindness in the United States and globally. Glaucoma is primarily caused by damage to the optic nerve, often due to pressure buildup in the eye, though other factors can...
View ArticleWhat science says about using seed oils in our diets
An anti-seed oil movement has proliferated on social media platforms and has continued to grow as well-known public figures and influencers have attributed common health problems like heart disease,...
View ArticleWhat you can do to reduce your exposure to microplastics
Recently, there has been an increased focus on the potential risk of microplastics on human health. These tiny plastic particles, whichare now widespread in the environment, are known to be...
View ArticleHow AI can help you shop for food, plan meals and eat healthier
Artificial intelligence (AI) is revolutionizing every aspect of our lives, and nutrition is no exception. With the help of AI tools like ChatGPT, we can gain personalized advice, make healthier food...
View Article6 strategies to keep costs down while maintaining a healthful diet
Balancing the need to eat well with the rising costs of groceries can feel like a daunting task. With the cost of groceries up 31 percent over the past six years, families are feeling the squeeze. The...
View Article5 healthy strategies to help manage emotional eating
Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change or...
View ArticleHow California is leading the way to address concerns over ultra-processed food
In 2025, California is making significant steps to address the growing concerns over ultra-processed foods, taking a stance to improve public health nutrition. Known for its forward-thinking policies...
View ArticleWhy new nutrition guidelines for kids recommend water and milk, not other drinks
From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating...
View ArticleWhat the FDA ban on Red Dye No. 3 means for consumers
This month, the U.S. Food and Drug Administration (FDA) banned the use of the synthetic food dye Red Dye No. 3 in food products. While the discontinuation of the allowance of Red No. 3 is significant,...
View Article
![ONEW – KAKERA -Unmei no Piece- – EP [iTunes Plus M4A]](http://is1-ssl.mzstatic.com/image/thumb/Music221/v4/d0/fb/86/d0fb86a5-ba60-4bea-41fb-7f54c125f518/VEATP-45908.jpg/296x296bb.webp)
/pic9814888.png)
